In today’s fast-paced world, we tend to seek advice from external “experts,” forgetting that we are our own best gurus. We’ve lost touch with our bodies and intuition. It’s time to reclaim our power and nurture ourselves.  Put on your oxygen mask before helping others!

Tips to Get You Started:

1. Cultivate a Gratitude Practice:

Start each day by acknowledging the things you are thankful for. This simple practice can shift your mindset from scarcity to abundance, fostering a positive outlook.

2. Do Things Alone:

Spending time alone can be incredibly fulfilling. It allows you to explore your interests, reflect on your thoughts, and build a deeper connection with yourself.

3. Forgive Yourself:

We are often our harshest critics. Learning to forgive yourself for past mistakes is crucial for moving forward and embracing self-compassion.

4. Set Boundaries:

Establishing boundaries is a form of self-respect. It helps you protect your energy and prioritize your well-being, ensuring you are not overextended.  Put your phone on DO NOT DISTURB more often.

5. Practice Relaxation:

Incorporate relaxation techniques such as meditation, deep breathing, time in nature or yoga into your daily routine. These practices help calm your mind and reduce stress.

6. Care for Your Needs:

Pay attention to your physical, emotional, and mental needs. Whether it’s eating well (a healthy lifestyle of food choices is important), getting enough sleep, or seeking professional help when needed, taking care of yourself is vital.

If these tips seem foreign to you and you don’t know where to start, choose an attitude of gratitude.  Begin each day with one thing in which you are grateful.  Do that for a week and add a new, and simple, tip each week.  Two minutes of deep breathing before bed.   Habits don’t form overnight.  Take baby steps and build on each healthy habit.

How Can Harmonic Egg® Help?

The Harmonic Egg® is a sound and light relaxation chamber designed to help you reconnect with your intuition and inner self. We are beings of sound and light, and the Harmonic Egg® uses these elements to promote deep relaxation and healing.

By immersing yourself in the Harmonic Egg®, you can experience:

• Stress / Anxiety Relief: The combination of sound and light therapy can alleviate stress, which is often a precursor to various diseases.

A shocking statistic I heard a few weeks ago by Kristy Hall, a board-certified holistic nutritionist.  She took the platform with me at the Naturally Inspired Health Summit in Loveland, Colorado.  She reports that nationally we are spending $6.5 TRILLION in additional health care costs trying to manage symptoms of anxiety.  And 54% of Americans have anxiety. I think that number is higher, but that was what she presented.

• Trauma Release: It helps release past traumas that may be holding you back from achieving your dreams.
• Empowerment: By reconnecting with your highest self, you are empowered to pursue your goals and live your best life.

Nurturing a healthy relationship with yourself is the foundation of a fulfilling life. By practicing gratitude, spending time alone, forgiving yourself, setting boundaries, relaxing, and meeting your needs, you can improve your overall well-being. Tools like the Harmonic Egg® can further enhance this journey, helping you connect with your true self and live a more balanced and joyful life.

Say it with me now, I LOVE ME!  I didn’t hear you!  Say it loud and proud.

The post Your Most Important Relationship: YOU! appeared first on Harmonic Egg.

New technologies are coming out daily.  Well, maybe not daily, but close.  Technologies that should not claim to heal you, but to provide the body with the right environment to heal itself.  These technologies will be empowering and assist you in trusting your body and listening to it.  We should be asking ourselves what we need, when and how much.  In 2024 and beyond we will be taking responsibility for our own health, listening to our intuition, and coming into our own POWER.  We will rely on ourselves to know what is “wrong” or out of balance.   These new technologies can put you in an environment of deep relaxation, clear trauma at a cellular level and expand your consciousness.  This alone can help you connect to God / Source and improve your intuition.  Be discerning and use what technologies resonate with you.  Just like anything there will be those that harm and those that heal.  And, doing too much can cause harm…everything in moderation is what my dad used to tell me.

I believe the Harmonic Egg®, due to its sacred geometric, egg-shaped chamber interacts with the torsion field of the client’s body and aids in expansion of consciousness.   The inside cubic air space emulates the torsion field working with the client’s energy field to find areas of weakness to resolve.  We love the enclosed chamber because the energy doesn’t dissipate into the ether of a room and weaken the frequencies (like ripples in the water will lessen as they expand…inside the Harmonic Egg® the frequencies remain powerful ripples of energy).  The Harmonic Egg® lightens the load of stress for the clients’ as it resets the nervous system and balances the body.  The client can step out of the flight or fight reality they live in and create a new normal to live differently with more tranquility and LOVE for themselves and humanity.

Scalar waves, at this time in history, can’t be measured.  Scalar waves are like clouds and the northern lights. They occur in nature, waves of energy, non-linear and have no time. Scalar waves are pure LOVE.  They can carry information, similar to the Harmonic Egg®, carrying information of the frequencies and colored light waves in the sacred geometric resonance inside the egg-shape.  These energies can help change the patterns of the body and in the mind.  Scalar energy is known to exist in portals and I believe the Harmonic Eggs are portals.  The Harmonic Egg® appears to be healing the land they are on as well as the clients that enter for sessions.  They are part of the Earth, made from natural materials and do not use computer screens inside or Wi-Fi / Bluetooth technologies.  The Egg Guardians embody LOVE and the network of Harmonic Egg® project that LOVE.  We hear so often that being in the Egg feels like a hug, womb like energy or a cocoon.

A client that enters these high vibe chambers may release what is not of the highest and best for the soul / body.  Anything that is not the highest and best does not like the loving energy of the Harmonic Egg® and cannot exist there.  What you do afterwards with your energy is your free will so be very aware for 5-7 days after your session as to what environments you put yourself in as you are integrating this loving energy to create a new normal.

In the Harmonic Egg® you are connecting into source energy and coming into alignment.   We ask you to believe you are deserving of health and ask God, source, higher self for your highest and best.  Nothing can harm you in the Harmonic Egg®.  The loving energy and high vibration holds only the highest and best for you so you must also hold that space for yourself.

We have supported the achievement of wellness of tens of thousands of clients with amazing results.  We know the energy is pure and positively serving the human body.  Your thoughts create your reality.  Until you can change your thinking patterns (and it takes time) you will attract what you think.  We recommend you only give power to what you truly desire.  What you give your thought to is what you will attract.   The more love you give, the more love you attract.  Keep in mind, disease does not live in love.

We are powerful beings we can manifest anything we desire.  We just need to believe and train our minds. By healing ourselves, we heal others.  Don’t be afraid of LOVE…even if you don’t agree with people you meet, or you are on a different journey.  Respect and stay clear of judging the journey of others.  You never know when your truth may change, as we never know when their truths may change.  2024 is about love, kindness, community, and cooperation.   Let’s hold the space for those energies this year.

https://harmonicegg.com

The post 2024 – A LOVE Revolution? appeared first on Harmonic Egg.

http://www.divinestillpoint.com – USE CODE gail323 to purchase online courses from Dr. Dana! They are wonderful.

NOTE: Dr. Dana only had Safari and an iPad so the audio isn’t great. Sorry!

In this episode, Gail will be interviewing Dr. Dana Anglund, DO about the healing power of Divine LOVE and how it really is the root for all healing. Dr. Dana Anglund, DO is an internationally recognized teacher of Osteopathy and healing arts. He has studied multiple healing paradigms, both ancient and modern from across the world.

Dr. Anglund has more than 12 years of clinical experience treating patients of all ages. He is also an ordained minister and worship pastor. Currently, he is working with the Colorado House of Prayer to spearhead a whole-person healing and wellness ministry. His expertise and passion is maximizing the health and healing in the whole person through the power of Divine Love.

https://harmonicegg.com

The post Dont Do Stupid Shit To Your Body – Healing POWER of LOVE appeared first on Harmonic Egg.

NOTE: Dr. Dana only had Safari and an iPad so the audio isn’t great. Sorry!

https://harmonicegg.com

In this episode, Gail will be interviewing Dr. Dana Anglund, DO about the healing power of Divine LOVE and how it really is the root for all healing. Dr. Dana Anglund, DO is an internationally recognized teacher of Osteopathy and healing arts. He has studied multiple healing paradigms, both ancient and modern from across the world. Dr. Anglund has more than 12 years of clinical experience treating patients of all ages. He is also an ordained minister and worship pastor. Currently, he is working with the Colorado House of Prayer to spearhead a whole-person healing and wellness ministry. His expertise and passion is maximizing the health and healing in the whole person through the power of Divine Love.

Visit http://www.divinestillpoint.com
USE CODE: gail323 to purchase online courses from Dr. Dana! They are wonderful.

The post Don’t Do Stupid Shit To Your Body – Healing POWER of LOVE with Dr. Dana Anglund appeared first on Harmonic Egg.