MEDIA

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Red Light Therapy or Sauna for Detoxing?

In my opinion, Red Light Therapy can overstimulate the body and harm those with chronic conditions. It’s great for injuries and faster healing. Saunas are great for “sweating it out”, but people with high blood pressure, as well as other conditions, could have a healing crisis.  And, most people don’t

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How to Breathe the Right Way

How to Breathe Correctly

Proper Breathing is Important to the Body Many people do not breathe correctly. When you breathe the right way, your stomach, diaphragm and rib cage should expand outward. Every cell in the body needs oxygen to survive. Proper breathing helps to increases mental clarity, stamina, better moods, and helps the body

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