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Let’s talk about ANGER and the LIVER!

Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds, in adulthood and is roughly the size of a football. This organ is vital to the body’s metabolic, detoxification, and immune system functions. Without a functioning liver, a person cannot survive. The liver’s major functions

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Let’s talk FEAR and the Kidneys!

Most people have two kidneys. They are bean-shaped organs located on both sides of the spine, behind the stomach. Each one is about the size of an adult fist. Their main purpose is to keep the composition of blood in the body balanced to maintain good health. Proper care can

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Let’s talk about how to support the LUNGS!

What you eat on a daily basis impacts every system in your body, including your lungs. Citrus fruits, leafy greens, fatty fish, walnuts and other whole foods provide the nutrients needed for optimal lung health. Some may lower your risk of respiratory infections. Others improve your breathing and keep your

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Let’stalk about the spleen and stress!

https://www.scmp.com/lifestyle/health/article/1245149/alternatively-speaking-give-your-spleen-spring-clean Traditional Chinese medicine holds that emotional stress wreaks havoc on our health by affecting the flow of chi (energy) and blood in the abdomen. Imbalances in the spleen, in particular, can occur as a result of an unhealthy diet and lifestyle exacerbated by sustained levels of stress. “The majority

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FREE CALMING MUSIC FROM HARMONIC EGG®!

In an effort to contribute love and kindness to the world, we are offering, for FREE, the music of Stress Less and Kid’s Sanctuary for people wanting to put good vibes into the airwaves. It’s only the MP3 low res files because the file sizes of the high quality, fuller,

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Pineapple juice and Chocolate are the best for a cough!?

Pineapple juice and Chocolate are the best for a cough!?  Pineapple has bromelain and cocoa has theobromine, which can help suppress the cough reflex; however, there is always more to the story.  Why do you have the cough?  Is it a cold, parasites, a vertebrae out of alignment, sinuses, mucous

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Anti-Viral Tea you can make at home

Overall health tea.  I use this when I feel a cold coming on or have been exposed to sick clients. Boil water, add 1 Tbls honey, 2 capsules of ginger root (open them up and dump them in the hot water), a dash of cayenne, 2 Tbls lemon juice (I

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Oranges for Heart Burn?!

I discovered this when I was traveling and got heartburn (which I rarely get) from some pizza (which I rarely eat).  All I had in the hotel room was oranges.  It worked to get rid of the heart burn.  Try it out! Fruits like limes and lemons are acidic, but

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