Tag: Sauna

Red Light Therapy or Sauna for Detoxing?

In my opinion, Red Light Therapy can overstimulate the body and harm those with chronic conditions. It’s great for injuries and faster healing. Saunas are great for “sweating it out”, but people with high blood pressure, as well as other conditions, could have a healing crisis.  And, most people don’t hydrate well/ their cells aren’t […]