Self-care during times of stress is critical. Mentally and physically, stress breaks us down and ages us, bringing on “dis-ease” in the mental, physical and spiritual planes. What can we do to get our grounding back? In this quick video, I share tips we can all use to find our
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If you have taken an interest in a natural approach to self-healing & discovery, this is a book that needs to join your reading library! Discover how you can use sound, light, and color therapy at home to help you on your healing journey. Discover the benefits of different instruments,
Did you know that piling on the alternative healing or even piling on the supplements can be harmful? Well, they can. People think if they do healthy things it can’t be harmful, but too much of a good thing can be harmful. Heck, too much of anything can be harmful.
The Benefits of Forest Bathing Most people these days who live urban, fast-paced lives have no time to stop and breathe. Going around like a clock all the time builds up stress in the mind and the body resulting in various chronic illnesses. Spending time amid nature is, unsurprisingly, a
By Jacob Devaney on Friday November 6th, 2015 Scientists are now supporting the claim that Music is Medicine There are many mindfulness practices to stimulate inner awareness, increase health, and elevate our mood. Now we can add to that list practices such as listening to Mozart with your full being while sipping tea,
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